The Smart Choice for a Healthy Lifestyle

Packed with high-quality protein, essential nutrients, and low in fat, shrimp is a delicious and nutritious addition to any diet. Eating seafood regularly can support heart health, brain function, and overall well-being. Learn more about how shrimp fits into a balanced lifestyle.

Vitamins A, B, D, omega-3 fats

An excellent source of lean protein

Vitamins A, B, D, omega-3 fats

An excellent source of lean protein

Great source of minerals: iron, zinc & magnesium.

Great source of minerals: iron, zinc & magnesium.

It’s recommended to eat two servings (8 oz) of shrimp per week.

Eating at least twice per week reduce their risk of dying of heart disease by up to 50%

Source: Dietary Guidelines for Americans.

shrimp health benefits

Once clients understand the good nutrition shrimp has to offer, they won’t be surprised to learn that incorporating shrimp into their diet can benefit the heart, brain, immune system, and waistline.

Source: Dietary Guidelines for Americans.

top global Shrimp producing countries

Source: Dietary Guidelines for Americans.

top global Shrimp producing countries

There are numerous species of shrimp. In fact, there are approximately 2,500 species. 100 species account for the majority of commercial shrimp catches worldwide.

Shrimp come in many sizes and across all species, they are versatile in dishes and all have a subtle, sweet flavor.

Here are the most common species of farmed shrimp:

Source: Dietary Guidelines for Americans.

Shrimp Sizes

When preparing recipes, consider shrimp size. Smaller and medium shrimp may be a good option for toasts, dips, cocktails or ceviche. Larger shrimp should be used in paellas, barbeques, garlic shrimp, and more.

Source: Dietary Guidelines for Americans.

Cooking Methods

Cooking shrimp gives fun and delicious flavor profiles. Shrimp is a versatile seafood option that can be prepared in various ways, such as boiling, grilling, sautéing, frying, and baking.

Here are some common methods and tips for cooking shrimp:

Source: Dietary Guidelines for Americans.

recipes

Gourmet Pasta with Shrimp

This gourmet pasta with shrimp features al dente pasta, succulent shrimp, and a rich garlic butter sauce, enhanced with fresh herbs, flavorful dish perfect for any occasion.
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Morning Shrimp Tacos

These shrimp tacos combine juicy, seasoned shrimp with fresh toppings. A perfect balance of flavor and texture for a delicious, easy-to-make meal.
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Shrimp Avocado Tacos

These tacos combine tender, spiced shrimp with creamy avocado and fresh toppings. A perfect mix of flavors and textures for a light, delicious, and satisfying meal.
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